“When I went to bed later, at my usual time, I slept soundly through the night for the first time in months. Thank you”
“The combination of muscle relaxing, breathwork and guided meditation. My mind normally wanders whenever I try and meditate so by doing all 3 it gave me something to focus on and it was very relaxing.”
“The way in which Nissy guided the session enabled me to switch off and get into a zone where I just focused on my breath.”
“Nissy has a really calming voice which aided relaxation. She is clearly very knowledgeable and passionate about breath work.”
“This class was very informative and super relaxing. I was new to breath work and I honestly could recommend Nissy enough, she was very thorough and talked me through every step.”
“Nissy's voice was very kind and calm. It made me feel instantly relaxed. I loved the way Nissy explained everything so clearly and told us that there would be no right or wrong in what we experienced.”
“It takes a lot for me to switch off from day to day life, and spending time just focussing on me really helped me relax.”
“Nissy creates such a peaceful atmosphere which allows you to drift into the practise perfectly”
“Breath work has opened my mind to so much, it’s amazing and I came away with lots of different tools to help me in different aspects of my life. I would 100% recommend trying a session!”
“I have no doubt that Nissy’s classes will take off and she will go from strength to strength, sharing her breath work techniques with lots of people.”
“This was my first time trying breathwork and I wasn’t sure what to expect, or how I’d feel, but I feel more relaxed and set up to tackle the week ahead. I fell asleep after and was able to switch off straight away.”
“The imagery and prompts Nissy uses throughout (the session) helps keep you on track especially when external thoughts creep in”