What we do.
At Breathwork with Nissy we recognise that our life experience means we all need something different from breathwork and there is no ‘one size fits all’.
We hope you find something that speaks to you, for what you need right now.
1:1 Breathwork Coaching
(Online)
Tailored sessions focussing on you, your goals and your journey.
If you’re looking for help with managing anxiety or struggling with sleep, personalised breathwork coaching could be exactly what you need.
The Sunday Series
Breathwork and Yoga Nidra Class (Online)
A moment of calm before the week begins; combining grounding, calming and relaxing breathwork with deeply restorative yoga nidra.
Just bring yourself and get cosy for an evening reset. Say goodbye to the Sunday scaries in this monthly class.
That Friday Feeling
Breathwork Class
(Online and In Person)
Let the week go, give yourself time to decompress (the list can wait ‘til Monday) and make space for whatever your weekend holds.
A monthly group class that encourages you to make time for yourself and forget what others need from you.
The Sunrise Sessions
Breathwork Class
(Online)
A morning breathwork class to boost clarity, energise and feel more balanced, before juggling the demands of the day.
A monthly group class that helps you find a moment to pause and reconnect with stillness before the day begins.
Themed Workshops
Breathwork and Yoga Nidra
(Online and In Person)
Longer, in depth workshops covering breathwork and yoga nidra, such as: An Introduction to Breathwork, Breathwork for Anxiety and Breathing for Better Sleep.
Breathwork Taster
Breathwork Class
(Online)
If you are new to breathwork then this session gives you the chance to try a short guided practice to introduce you to the benefits of breathwork.
In this monthly group class, we aim to create a calm and balanced body and mind for the day ahead..
Night-time Nidra
Yoga Nidra Class
(Online)
Join us for a weekly dose of deep rest.
This relaxation combines gentle breathwork, medication, body scanning and visualisation. Designed specifically to help you physically relax, calm the mind and transition into nourishing sleep.
Bedtime Breathwork
Breathwork Class
(Online)
This evening breathwork class has a calming and grounding focus, designed specifically to help you melt away the day and regulate your nervous system before you drift off to sleep.
A monthly group class for winding down and reconnecting with the breath.