What we do.
At Breathwork with Nissy we recognise that our life experience means we all need something different from breathwork and there is no ‘one size fits all’.
We hope you find something that speaks to you, for what you need right now.
1:1 Breathwork Coaching
Tailored sessions focussing on you, your goals and your journey.
The Sunday Series
A moment of calm before the week begins; combining grounding, calming and relaxing breathwork.
Just bring yourself and get cosy for an evening reset. Say goodbye to the Sunday scaries.
That Friday Feeling
Let the week go, give yourself time to decompress (the list can wait ‘til Monday) and make space for whatever your weekend holds.
A monthly group class that lets you make time for yourself and forget what others need from you.
The Breathe Better Pathway
A bespoke 6-week programme which focusses on each element the breath and how we can teach ourselves to make small changes to the way we breathe, for the benefit of our emotional, mental and physical health.
The Breath at Work
Learn to manage the nervous system when navigating workplace stressors such as difficult conversations, motivation, public speaking and resetting at the end of the day.
Coffee Break Breathwork
For the price of a coffee, join us for a short session that guides you into feeling more balanced for the rest of the day.
The Trauma Practitioner Toolkit
For people who work with trauma in their professional/volunteer roles.
Build a toolkit that you can use for balance and calm when supporting others; support yourself with your breath.
Themed Workshops
Longer, in depth workshops with a specific focus, such as:
An Introduction to Breathwork,
Your next steps with Breathwork, Breathwork for Anxiety,
Breathe for Better Sleep.