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Listen to a guided relaxation where you're invited to find a moment of stillness in the busyness of life. Under dark skies, begin to notice that with darkness, there might be uncertainty, but then there is light. Rest deeply under dark skies.
This is a 37 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.
Listen to a guided relaxation where you're invited to find a moment of stillness in the busyness of life. Under dark skies, begin to notice that with darkness, there might be uncertainty, but then there is light. Rest deeply under dark skies.
This is a 37 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.