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Listen to a guided relaxation where you're invited to find peace in a summer thunderstorm. This is a 30 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.
Listen to a guided relaxation where you're invited to find peace in a summer thunderstorm. This is a 30 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.