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Listen to a guided relaxation where you're invited to take a woodland walk, be with nature, notice the change of the seasons and bring your awareness to grounding and flowing with life’s changes.
This is a 37 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.
Listen to a guided relaxation where you're invited to take a woodland walk, be with nature, notice the change of the seasons and bring your awareness to grounding and flowing with life’s changes.
This is a 37 minute recording to use to wind down, calm the mind, body, and rest deeply.
Yoga Nidra is a deeply restorative relaxation/meditation that includes conscious awareness and scanning of the body, breathwork and visualisation.
This recording is for personal use only and is not for distribution.